Chinese Chicken Chow Mein

Nadia Al-SayedCozinheiro

Ingredientes

• Shredded chicken breast, cut into medium pieces
  2 breast
• Beans, sprouted, soaked, washed, and drained
  250 grams
• Noodles (Chinese pasta), dried
  2 cup
• Green bell pepper, sliced
  1 piece
• Red bell pepper, sliced
  1 piece
• Large onion, sliced
  1 piece
• Caldo de galinha
  2 cup
• Amido de milho
  2 tablespoon
• Sésamo
  1 teaspoon
• Vegetable oil for frying
  0
• Molho de soja
  1 tablespoon
• Sal
  1 teaspoon
• Açúcar
  1 tablespoon
• Chopped green onion for garnish
  0

Passos

1. 1

   Mix the marinade ingredients in a bowl, add the chicken pieces, and let them marinate for about an hour. Drain from the marinade and set the marinade aside.

   Utensílios necessários:

   Tigela de mistura

   60 minutos
2. 2

   Heat sesame oil in a frying pan, add the chicken, and cook for 4 to 5 minutes.

   Utensílios necessários:

   Frigideira

   5 minutos
3. 3

   Mix cornstarch with chicken broth in a bowl and add it with the marinade to the chicken.

   Utensílios necessários:

   Tigela de mistura

   5 minutos
4. 4

   Bring the chicken mixture to a boil, stir well, then reduce the heat and add the vegetables, letting it cook for five minutes.

   Utensílios necessários:

   Frigideira

   5 minutos
5. 5

   Boil some water in a pot and cook the noodles for 4 to 5 minutes. Drain well and fry in vegetable oil, then place on paper towels.

   Utensílios necessários:

   Panela

   5 minutos
6. 6

   To serve, place the noodles on a serving dish and pour the chicken over them, garnish the dish with green onions, and serve.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Caldo de galinhapor 100g

Energia15 kcal

Proteínas1 g

Gordura Total0.5 g

Carboidratos2 g

Açúcares Totais0.5 g

الملح1 g

Amido de milhopor 100g

Energia381 kcal

Proteínas0.3 g

Gordura Total0.1 g

Carboidratos91.6 g

Fibra Alimentar0.9 g

Açúcares Totais0.3 g

Sésamopor 100g

Energia573 kcal

Proteínas17 g

Gordura Total49 g

Carboidratos23 g

Fibra Alimentar11 g

Açúcares Totais0.3 g

Molho de sojapor 100g

Energia53 kcal

Proteínas8 g

Gordura Total0.1 g

Carboidratos6 g

الملح5 g

Salpor 100g

Cinza100 g

Açúcarpor 100g

Energia387 kcal

Carboidratos100 g

Açúcares Totais100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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