Chinese Chicken Chow Mein

Nadia Al-Sayedbucătar

Ingrediente

• Shredded chicken breast, cut into medium pieces
  2 breast
• Beans, sprouted, soaked, washed, and drained
  250 grams
• Noodles (Chinese pasta), dried
  2 cup
• Green bell pepper, sliced
  1 piece
• Red bell pepper, sliced
  1 piece
• Large onion, sliced
  1 piece
• Ciorbă de pui
  2 cup
• Făină de porumb
  2 tablespoon
• Susan
  1 teaspoon
• Vegetable oil for frying
  0
• Sos de soia
  1 tablespoon
• Sare
  1 teaspoon
• Zahăr
  1 tablespoon
• Chopped green onion for garnish
  0

Pași

1. 1

   Mix the marinade ingredients in a bowl, add the chicken pieces, and let them marinate for about an hour. Drain from the marinade and set the marinade aside.

   Ustensile necesare:

   Bol de amestecat

   60 min
2. 2

   Heat sesame oil in a frying pan, add the chicken, and cook for 4 to 5 minutes.

   Ustensile necesare:

   Tigaie

   5 min
3. 3

   Mix cornstarch with chicken broth in a bowl and add it with the marinade to the chicken.

   Ustensile necesare:

   Bol de amestecat

   5 min
4. 4

   Bring the chicken mixture to a boil, stir well, then reduce the heat and add the vegetables, letting it cook for five minutes.

   Ustensile necesare:

   Tigaie

   5 min
5. 5

   Boil some water in a pot and cook the noodles for 4 to 5 minutes. Drain well and fry in vegetable oil, then place on paper towels.

   Ustensile necesare:

   Oală

   5 min
6. 6

   To serve, place the noodles on a serving dish and pour the chicken over them, garnish the dish with green onions, and serve.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Ciorbă de puiper 100g

Energie15 kcal

Proteine1 g

Grăsimi totale0.5 g

Carbohidrați2 g

Zaharuri totale0.5 g

الملح1 g

Făină de porumbper 100g

Energie381 kcal

Proteine0.3 g

Grăsimi totale0.1 g

Carbohidrați91.6 g

Fibre alimentare0.9 g

Zaharuri totale0.3 g

Susanper 100g

Energie573 kcal

Proteine17 g

Grăsimi totale49 g

Carbohidrați23 g

Fibre alimentare11 g

Zaharuri totale0.3 g

Sos de soiaper 100g

Energie53 kcal

Proteine8 g

Grăsimi totale0.1 g

Carbohidrați6 g

الملح5 g

Sareper 100g

Cenușă100 g

Zahărper 100g

Energie387 kcal

Carbohidrați100 g

Zaharuri totale100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice