Chinese Chicken Chow Mein

Nadia Al-Sayedkuhar

Sestavine

• Shredded chicken breast, cut into medium pieces
  2 breast
• Beans, sprouted, soaked, washed, and drained
  250 grams
• Noodles (Chinese pasta), dried
  2 cup
• Green bell pepper, sliced
  1 piece
• Red bell pepper, sliced
  1 piece
• Large onion, sliced
  1 piece
• Piščančja juha
  2 cup
• Koruzni škrob
  2 tablespoon
• Sezam
  1 teaspoon
• Vegetable oil for frying
  0
• Sojina omaka
  1 tablespoon
• Sol
  1 teaspoon
• Sladkor
  1 tablespoon
• Chopped green onion for garnish
  0

Koraki

1. 1

   Mix the marinade ingredients in a bowl, add the chicken pieces, and let them marinate for about an hour. Drain from the marinade and set the marinade aside.

   Potrebni pripomočki:

   Mešalna skleda

   60 min
2. 2

   Heat sesame oil in a frying pan, add the chicken, and cook for 4 to 5 minutes.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Mix cornstarch with chicken broth in a bowl and add it with the marinade to the chicken.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
4. 4

   Bring the chicken mixture to a boil, stir well, then reduce the heat and add the vegetables, letting it cook for five minutes.

   Potrebni pripomočki:

   Ponev

   5 min
5. 5

   Boil some water in a pot and cook the noodles for 4 to 5 minutes. Drain well and fry in vegetable oil, then place on paper towels.

   Potrebni pripomočki:

   Lonček

   5 min
6. 6

   To serve, place the noodles on a serving dish and pour the chicken over them, garnish the dish with green onions, and serve.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Piščančja juhana 100g

Energija15 kcal

Beljakovine1 g

Skupne maščobe0.5 g

Ogljikovi hidrati2 g

Skupni sladkorji0.5 g

الملح1 g

Koruzni škrobna 100g

Energija381 kcal

Beljakovine0.3 g

Skupne maščobe0.1 g

Ogljikovi hidrati91.6 g

Prehranske vlaknine0.9 g

Skupni sladkorji0.3 g

Sezamna 100g

Energija573 kcal

Beljakovine17 g

Skupne maščobe49 g

Ogljikovi hidrati23 g

Prehranske vlaknine11 g

Skupni sladkorji0.3 g

Sojina omakana 100g

Energija53 kcal

Beljakovine8 g

Skupne maščobe0.1 g

Ogljikovi hidrati6 g

الملح5 g

Solna 100g

Pepel100 g

Sladkorna 100g

Energija387 kcal

Ogljikovi hidrati100 g

Skupni sladkorji100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake