Tuna Club Sandwich

Ziyâd Yılmazkuhar

A delicious and easy-to-make club sandwich with tuna and fresh vegetables.

Sestavine

• Tuna in oil, drained
  300 grams
• Slices of toast
  10 slices
• Tomatoes, sliced
  2 pieces
• Carrot, grated
  1 piece
• Cucumber, cut into rounds
  3 pieces
• Lettuce leaves, each leaf cut in half
  5 leaves
• Onion, sliced
  1 piece
• Majoneza
  3 tablespoons
• Lemon juice, equivalent to the juice of 2 lemons
  6 tablespoons
• Kumin
  0.5 teaspoon
• Črni poper
  0.5 teaspoon
• Sol
  1 pinch

Koraki

1. 1

   Place the drained tuna in a bowl and add lemon juice, mayonnaise, carrot, pepper, cumin, and salt, and mix the ingredients well.

   Potrebni pripomočki:

   🍳

   Bowl

   5 minut
2. 2

   Cut each slice of toast into two triangles, spread a little mayonnaise on the first triangle with a knife, add tomatoes, lettuce, cucumber, and onion to taste, and spoon some of the tuna mixture on top, then place the second triangle on top of the first to form a triangular sandwich.

   Potrebni pripomočki:

   Nož

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Majonezana 100g

Energija680 kcal

Beljakovine0.9 g

Skupne maščobe75 g

Ogljikovi hidrati0.6 g

Skupni sladkorji0.6 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake