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Chicken and Turkey Cordon Bleu

Chicken and Turkey Cordon Bleu

Dana El-Hassan
Dana El-HassanKok
FrokostAftensmadHovedretterKyllingKødRépublique française / French
Smage:UmamiFed
Forberedelsestid
30 min
Kogetid
45 min
Samlet tid
75 min
Serveringer
8
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • Shredded chicken breast
    500 grams
  • Turkey or luncheon meat
    200 grams
  • Beaten eggs
    2 pieces
  • Garlic cloves
    6 cloves
  • KorianderKoriander
    1 bunch
  • PersillePersille
    1 bunch
  • Cream or liquid cream
    0.5 cup
  • MayonnaiseMayonnaise
    4 tablespoons
  • SennepSennep
    1 tablespoon
  • Oil for frying
    1 cup
  • KarryKarry
    0.5 teaspoon
  • SaltSalt
    0
  • Hvid peberHvid peber
    0
  • Stødt kanelStødt kanel
    0
  • Stødt ingefærStødt ingefær
    0
  • Ground nutmeg
    0
  • Breadcrumbs or crushed crackers for coating before frying
    1 cup
  • MelMel
    0.5 cup
  • Chicken broth powder
    1 teaspoon

Trin

  1. 1

    Wash the chicken and dry it well, then pound it until it is flattened and can be stuffed.

    Nødvendigt udstyr:
    🍳
    Meat mallet
    5 min
  2. 2

    To prepare the filling marinade, chop the garlic and add a tablespoon of olive oil, half the amount of mustard and mayonnaise, and half a teaspoon of curry. Season with a little salt and cream, mix well, and let it sit.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    🍳
    Whisk
    5 min
  3. 3

    Season the chicken with spices, salt, pepper, and the remaining mustard and mayonnaise, and let it marinate for about half an hour.

    30 min
  4. 4

    Remove the marinated chicken fillet, flatten it, and place a slice of smoked chicken or turkey on each piece, whichever you prefer. Add a spoonful of the filling marinade, roll it up like fingers, then dip it in the beaten eggs, lift it, and roll it in the coating mixture. Finally, secure it with toothpicks to prevent it from opening.

    10 min
  5. 5

    Heat the oil very well and place the rolls in it until they are browned, then serve hot.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates35 g
Ingrediensers næringsindhold (pr. 100g)
KorianderKorianderpr. 100g
Energi23 kcal
Protein2.97 g
Total fedt0.52 g
Kulhydrat3.67 g
Kostfibre2.8 g
Sukkerarter i alt0.87 g
PersillePersillepr. 100g
Energi36 kcal
Protein3 g
Total fedt0.4 g
Kulhydrat6 g
Kostfibre3.3 g
Sukkerarter i alt0.9 g
MayonnaiseMayonnaisepr. 100g
Energi680 kcal
Protein0.9 g
Total fedt75 g
Kulhydrat0.6 g
Sukkerarter i alt0.6 g
SennepSenneppr. 100g
Energi66 kcal
Protein5.4 g
Total fedt4.2 g
Kulhydrat5.6 g
Kostfibre4 g
Sukkerarter i alt0.9 g
KarryKarrypr. 100g
Energi325 kcal
Protein12 g
Total fedt9 g
Kulhydrat65 g
Kostfibre25 g
Sukkerarter i alt3 g
SaltSaltpr. 100g
Aske100 g
Hvid peberHvid peberpr. 100g
Energi300 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt5 g
Stødt kanelStødt kanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g
Stødt ingefærStødt ingefærpr. 100g
Energi80 kcal
Protein1.8 g
Total fedt0.4 g
Kulhydrat18 g
Kostfibre4 g
Sukkerarter i alt0.9 g
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#French_Recipes#CordonBleu#ChickenRecipes