Chicken and Turkey Cordon Bleu

Dana El-HassanCuoco

Ingredienti

• Shredded chicken breast
  500 grams
• Turkey or luncheon meat
  200 grams
• Beaten eggs
  2 pieces
• Garlic cloves
  6 cloves
• Coriandolo
  1 bunch
• Prezzemolo
  1 bunch
• Cream or liquid cream
  0.5 cup
• Maionese
  4 tablespoons
• Senape
  1 tablespoon
• Oil for frying
  1 cup
• Curry
  0.5 teaspoon
• Sale
  0
• Pepe bianco
  0
• Cannella in polvere
  0
• Zenzero in polvere
  0
• Ground nutmeg
  0
• Breadcrumbs or crushed crackers for coating before frying
  1 cup
• Farina
  0.5 cup
• Chicken broth powder
  1 teaspoon

Passi

1. 1

   Wash the chicken and dry it well, then pound it until it is flattened and can be stuffed.

   Utensili necessari:

   🍳

   Meat mallet

   5 min
2. 2

   To prepare the filling marinade, chop the garlic and add a tablespoon of olive oil, half the amount of mustard and mayonnaise, and half a teaspoon of curry. Season with a little salt and cream, mix well, and let it sit.

   Utensili necessari:

   Ciotola per mescolare

   🍳

   Whisk

   5 min
3. 3

   Season the chicken with spices, salt, pepper, and the remaining mustard and mayonnaise, and let it marinate for about half an hour.

   30 min
4. 4

   Remove the marinated chicken fillet, flatten it, and place a slice of smoked chicken or turkey on each piece, whichever you prefer. Add a spoonful of the filling marinade, roll it up like fingers, then dip it in the beaten eggs, lift it, and roll it in the coating mixture. Finally, secure it with toothpicks to prevent it from opening.

   10 min
5. 5

   Heat the oil very well and place the rolls in it until they are browned, then serve hot.

   Utensili necessari:

   Padella

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Coriandoloper 100g

Energia23 kcal

Proteine2.97 g

Grassi totali0.52 g

Carbohydrate3.67 g

Fibre alimentari2.8 g

Zuccheri totali0.87 g

Prezzemoloper 100g

Energia36 kcal

Proteine3 g

Grassi totali0.4 g

Carbohydrate6 g

Fibre alimentari3.3 g

Zuccheri totali0.9 g

Maioneseper 100g

Energia680 kcal

Proteine0.9 g

Grassi totali75 g

Carbohydrate0.6 g

Zuccheri totali0.6 g

Senapeper 100g

Energia66 kcal

Proteine5.4 g

Grassi totali4.2 g

Carbohydrate5.6 g

Fibre alimentari4 g

Zuccheri totali0.9 g

Curryper 100g

Energia325 kcal

Proteine12 g

Grassi totali9 g

Carbohydrate65 g

Fibre alimentari25 g

Zuccheri totali3 g

Saleper 100g

Ceneri100 g

Pepe biancoper 100g

Energia300 kcal

Proteine10 g

Grassi totali5 g

Carbohydrate60 g

Fibre alimentari20 g

Zuccheri totali5 g

Cannella in polvereper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Zenzero in polvereper 100g

Energia80 kcal

Proteine1.8 g

Grassi totali0.4 g

Carbohydrate18 g

Fibre alimentari4 g

Zuccheri totali0.9 g

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag