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Chicken and Turkey Cordon Bleu

Chicken and Turkey Cordon Bleu

Dana El-Hassan
Dana El-HassanKokk
LunsjMiddagHovedretterKyllingKjøttRépublique française / French
Smaker:UmamiFettrik
Forberedelsestid
30 min
Koketid
45 min
Total tid
75 min
Porsjoner
8
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • Shredded chicken breast
    500 grams
  • Turkey or luncheon meat
    200 grams
  • Beaten eggs
    2 pieces
  • Garlic cloves
    6 cloves
  • KorianderKoriander
    1 bunch
  • PersillePersille
    1 bunch
  • Cream or liquid cream
    0.5 cup
  • MajonesMajones
    4 tablespoons
  • SennepSennep
    1 tablespoon
  • Oil for frying
    1 cup
  • KarripulverKarripulver
    0.5 teaspoon
  • SaltSalt
    0
  • Hvit pepperHvit pepper
    0
  • Malt kanelMalt kanel
    0
  • Malt ingefærMalt ingefær
    0
  • Ground nutmeg
    0
  • Breadcrumbs or crushed crackers for coating before frying
    1 cup
  • MelMel
    0.5 cup
  • Chicken broth powder
    1 teaspoon

Trinn

  1. 1

    Wash the chicken and dry it well, then pound it until it is flattened and can be stuffed.

    Nødvendig utstyr:
    🍳
    Meat mallet
    5 min
  2. 2

    To prepare the filling marinade, chop the garlic and add a tablespoon of olive oil, half the amount of mustard and mayonnaise, and half a teaspoon of curry. Season with a little salt and cream, mix well, and let it sit.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    🍳
    Whisk
    5 min
  3. 3

    Season the chicken with spices, salt, pepper, and the remaining mustard and mayonnaise, and let it marinate for about half an hour.

    30 min
  4. 4

    Remove the marinated chicken fillet, flatten it, and place a slice of smoked chicken or turkey on each piece, whichever you prefer. Add a spoonful of the filling marinade, roll it up like fingers, then dip it in the beaten eggs, lift it, and roll it in the coating mixture. Finally, secure it with toothpicks to prevent it from opening.

    10 min
  5. 5

    Heat the oil very well and place the rolls in it until they are browned, then serve hot.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates35 g
Næringsinnhold i ingredienser (per 100g)
KorianderKorianderper 100g
Energi23 kcal
Protein2.97 g
Total fett0.52 g
Karbohydrat3.67 g
Kostfiber2.8 g
Sukkerarter totalt0.87 g
PersillePersilleper 100g
Energi36 kcal
Protein3 g
Total fett0.4 g
Karbohydrat6 g
Kostfiber3.3 g
Sukkerarter totalt0.9 g
MajonesMajonesper 100g
Energi680 kcal
Protein0.9 g
Total fett75 g
Karbohydrat0.6 g
Sukkerarter totalt0.6 g
SennepSennepper 100g
Energi66 kcal
Protein5.4 g
Total fett4.2 g
Karbohydrat5.6 g
Kostfiber4 g
Sukkerarter totalt0.9 g
KarripulverKarripulverper 100g
Energi325 kcal
Protein12 g
Total fett9 g
Karbohydrat65 g
Kostfiber25 g
Sukkerarter totalt3 g
SaltSaltper 100g
Aske100 g
Hvit pepperHvit pepperper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt5 g
Malt kanelMalt kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
Malt ingefærMalt ingefærper 100g
Energi80 kcal
Protein1.8 g
Total fett0.4 g
Karbohydrat18 g
Kostfiber4 g
Sukkerarter totalt0.9 g
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#French_Recipes#CordonBleu#ChickenRecipes