Chicken and Turkey Cordon Bleu

Dana El-HassanCozinheiro

Ingredientes

• Shredded chicken breast
  500 grams
• Turkey or luncheon meat
  200 grams
• Beaten eggs
  2 pieces
• Garlic cloves
  6 cloves
• Coentro
  1 bunch
• Salsa
  1 bunch
• Cream or liquid cream
  0.5 cup
• Maionese
  4 tablespoons
• Mostarda
  1 tablespoon
• Oil for frying
  1 cup
• Curry
  0.5 teaspoon
• Sal
  0
• Pimenta branca
  0
• Canela em pó
  0
• Gengibre em pó
  0
• Ground nutmeg
  0
• Breadcrumbs or crushed crackers for coating before frying
  1 cup
• Farinha
  0.5 cup
• Chicken broth powder
  1 teaspoon

Passos

1. 1

   Wash the chicken and dry it well, then pound it until it is flattened and can be stuffed.

   Utensílios necessários:

   🍳

   Meat mallet

   5 minutos
2. 2

   To prepare the filling marinade, chop the garlic and add a tablespoon of olive oil, half the amount of mustard and mayonnaise, and half a teaspoon of curry. Season with a little salt and cream, mix well, and let it sit.

   Utensílios necessários:

   Tigela de mistura

   🍳

   Whisk

   5 minutos
3. 3

   Season the chicken with spices, salt, pepper, and the remaining mustard and mayonnaise, and let it marinate for about half an hour.

   30 minutos
4. 4

   Remove the marinated chicken fillet, flatten it, and place a slice of smoked chicken or turkey on each piece, whichever you prefer. Add a spoonful of the filling marinade, roll it up like fingers, then dip it in the beaten eggs, lift it, and roll it in the coating mixture. Finally, secure it with toothpicks to prevent it from opening.

   10 minutos
5. 5

   Heat the oil very well and place the rolls in it until they are browned, then serve hot.

   Utensílios necessários:

   Frigideira

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Coentropor 100g

Energia23 kcal

Proteínas2.97 g

Gordura Total0.52 g

Carboidratos3.67 g

Fibra Alimentar2.8 g

Açúcares Totais0.87 g

Salsapor 100g

Energia36 kcal

Proteínas3 g

Gordura Total0.4 g

Carboidratos6 g

Fibra Alimentar3.3 g

Açúcares Totais0.9 g

Maionesepor 100g

Energia680 kcal

Proteínas0.9 g

Gordura Total75 g

Carboidratos0.6 g

Açúcares Totais0.6 g

Mostardapor 100g

Energia66 kcal

Proteínas5.4 g

Gordura Total4.2 g

Carboidratos5.6 g

Fibra Alimentar4 g

Açúcares Totais0.9 g

Currypor 100g

Energia325 kcal

Proteínas12 g

Gordura Total9 g

Carboidratos65 g

Fibra Alimentar25 g

Açúcares Totais3 g

Salpor 100g

Cinza100 g

Pimenta brancapor 100g

Energia300 kcal

Proteínas10 g

Gordura Total5 g

Carboidratos60 g

Fibra Alimentar20 g

Açúcares Totais5 g

Canela em pópor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Gengibre em pópor 100g

Energia80 kcal

Proteínas1.8 g

Gordura Total0.4 g

Carboidratos18 g

Fibra Alimentar4 g

Açúcares Totais0.9 g

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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