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Chicken and Turkey Cordon Bleu

Chicken and Turkey Cordon Bleu

Dana El-Hassan
Dana El-Hassankuhar
KosiloVečerjaGlavne jediPiščanecMesnineRépublique française / French
Okusi:UmamiMastno
Čas priprave
30 min
Čas kuhanja
45 min
Skupni čas
75 min
Porcije
8
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • Shredded chicken breast
    500 grams
  • Turkey or luncheon meat
    200 grams
  • Beaten eggs
    2 pieces
  • Garlic cloves
    6 cloves
  • KorianderKoriander
    1 bunch
  • PeteršiljPeteršilj
    1 bunch
  • Cream or liquid cream
    0.5 cup
  • MajonezaMajoneza
    4 tablespoons
  • GorčicaGorčica
    1 tablespoon
  • Oil for frying
    1 cup
  • KariKari
    0.5 teaspoon
  • SolSol
    0
  • Beli poperBeli poper
    0
  • Mleti cimetMleti cimet
    0
  • Mlet ingverMlet ingver
    0
  • Ground nutmeg
    0
  • Breadcrumbs or crushed crackers for coating before frying
    1 cup
  • MokaMoka
    0.5 cup
  • Chicken broth powder
    1 teaspoon

Koraki

  1. 1

    Wash the chicken and dry it well, then pound it until it is flattened and can be stuffed.

    Potrebni pripomočki:
    🍳
    Meat mallet
    5 min
  2. 2

    To prepare the filling marinade, chop the garlic and add a tablespoon of olive oil, half the amount of mustard and mayonnaise, and half a teaspoon of curry. Season with a little salt and cream, mix well, and let it sit.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    🍳
    Whisk
    5 min
  3. 3

    Season the chicken with spices, salt, pepper, and the remaining mustard and mayonnaise, and let it marinate for about half an hour.

    30 min
  4. 4

    Remove the marinated chicken fillet, flatten it, and place a slice of smoked chicken or turkey on each piece, whichever you prefer. Add a spoonful of the filling marinade, roll it up like fingers, then dip it in the beaten eggs, lift it, and roll it in the coating mixture. Finally, secure it with toothpicks to prevent it from opening.

    10 min
  5. 5

    Heat the oil very well and place the rolls in it until they are browned, then serve hot.

    Potrebni pripomočki:
    PonevPonev
    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat25 g
Beljakovine30 g
Carbohydrates35 g
Hranilne vrednosti sestavin (na 100g)
KorianderKorianderna 100g
Energija23 kcal
Beljakovine2.97 g
Skupne maščobe0.52 g
Ogljikovi hidrati3.67 g
Prehranske vlaknine2.8 g
Skupni sladkorji0.87 g
PeteršiljPeteršiljna 100g
Energija36 kcal
Beljakovine3 g
Skupne maščobe0.4 g
Ogljikovi hidrati6 g
Prehranske vlaknine3.3 g
Skupni sladkorji0.9 g
MajonezaMajonezana 100g
Energija680 kcal
Beljakovine0.9 g
Skupne maščobe75 g
Ogljikovi hidrati0.6 g
Skupni sladkorji0.6 g
GorčicaGorčicana 100g
Energija66 kcal
Beljakovine5.4 g
Skupne maščobe4.2 g
Ogljikovi hidrati5.6 g
Prehranske vlaknine4 g
Skupni sladkorji0.9 g
KariKarina 100g
Energija325 kcal
Beljakovine12 g
Skupne maščobe9 g
Ogljikovi hidrati65 g
Prehranske vlaknine25 g
Skupni sladkorji3 g
SolSolna 100g
Pepel100 g
Beli poperBeli poperna 100g
Energija300 kcal
Beljakovine10 g
Skupne maščobe5 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
Skupni sladkorji5 g
Mleti cimetMleti cimetna 100g
Energija247 kcal
Beljakovine4 g
Skupne maščobe1.2 g
Ogljikovi hidrati81 g
Prehranske vlaknine53 g
Skupni sladkorji2.2 g
Mlet ingverMlet ingverna 100g
Energija80 kcal
Beljakovine1.8 g
Skupne maščobe0.4 g
Ogljikovi hidrati18 g
Prehranske vlaknine4 g
Skupni sladkorji0.9 g
MokaMokana 100g
Energija364 kcal
Beljakovine10.33 g
Skupne maščobe1 g
Ogljikovi hidrati76.31 g
Prehranske vlaknine2.7 g
Skupni sladkorji0.3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

Halal
#French_Recipes#CordonBleu#ChickenRecipes