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Chicken and Turkey Cordon Bleu

Chicken and Turkey Cordon Bleu

Dana El-Hassan
Dana El-HassanKock
LunchMiddagHuvudrätterKycklingKöttRépublique française / French
Smaker:UmamiFet
Förberedelsetid
30 min
Tillagningstid
45 min
Total tid
75 min
Portioner
8
Kostnad
Medel
Kalorier
450 kcal

Skala portioner

Ingredienser

  • Shredded chicken breast
    500 grams
  • Turkey or luncheon meat
    200 grams
  • Beaten eggs
    2 pieces
  • Garlic cloves
    6 cloves
  • KorianderKoriander
    1 bunch
  • PersiljaPersilja
    1 bunch
  • Cream or liquid cream
    0.5 cup
  • MajonnäsMajonnäs
    4 tablespoons
  • SenapSenap
    1 tablespoon
  • Oil for frying
    1 cup
  • KryddaKrydda
    0.5 teaspoon
  • SaltSalt
    0
  • Vit pepparVit peppar
    0
  • Malet kanelMalet kanel
    0
  • Malet ingefäraMalet ingefära
    0
  • Ground nutmeg
    0
  • Breadcrumbs or crushed crackers for coating before frying
    1 cup
  • MjölMjöl
    0.5 cup
  • Chicken broth powder
    1 teaspoon

Steg

  1. 1

    Wash the chicken and dry it well, then pound it until it is flattened and can be stuffed.

    Nödvändiga verktyg:
    🍳
    Meat mallet
    5 min
  2. 2

    To prepare the filling marinade, chop the garlic and add a tablespoon of olive oil, half the amount of mustard and mayonnaise, and half a teaspoon of curry. Season with a little salt and cream, mix well, and let it sit.

    Nödvändiga verktyg:
    BlandningsskålBlandningsskål
    🍳
    Whisk
    5 min
  3. 3

    Season the chicken with spices, salt, pepper, and the remaining mustard and mayonnaise, and let it marinate for about half an hour.

    30 min
  4. 4

    Remove the marinated chicken fillet, flatten it, and place a slice of smoked chicken or turkey on each piece, whichever you prefer. Add a spoonful of the filling marinade, roll it up like fingers, then dip it in the beaten eggs, lift it, and roll it in the coating mixture. Finally, secure it with toothpicks to prevent it from opening.

    10 min
  5. 5

    Heat the oil very well and place the rolls in it until they are browned, then serve hot.

    Nödvändiga verktyg:
    StekpannaStekpanna
    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat25 g
Protein30 g
Carbohydrates35 g
Näringsinnehåll för ingredienser (per 100g)
KorianderKorianderper 100g
Energi23 kcal
Protein2.97 g
Total fett0.52 g
Kolhydrater3.67 g
Kostfiber2.8 g
Totalt socker0.87 g
PersiljaPersiljaper 100g
Energi36 kcal
Protein3 g
Total fett0.4 g
Kolhydrater6 g
Kostfiber3.3 g
Totalt socker0.9 g
MajonnäsMajonnäsper 100g
Energi680 kcal
Protein0.9 g
Total fett75 g
Kolhydrater0.6 g
Totalt socker0.6 g
SenapSenapper 100g
Energi66 kcal
Protein5.4 g
Total fett4.2 g
Kolhydrater5.6 g
Kostfiber4 g
Totalt socker0.9 g
KryddaKryddaper 100g
Energi325 kcal
Protein12 g
Total fett9 g
Kolhydrater65 g
Kostfiber25 g
Totalt socker3 g
SaltSaltper 100g
Aska100 g
Vit pepparVit pepparper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Kolhydrater60 g
Kostfiber20 g
Totalt socker5 g
Malet kanelMalet kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Kolhydrater81 g
Kostfiber53 g
Totalt socker2.2 g
Malet ingefäraMalet ingefäraper 100g
Energi80 kcal
Protein1.8 g
Total fett0.4 g
Kolhydrater18 g
Kostfiber4 g
Totalt socker0.9 g
MjölMjölper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Kolhydrater76.31 g
Kostfiber2.7 g
Totalt socker0.3 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

Halal
#French_Recipes#CordonBleu#ChickenRecipes