Cordon Bleu

مصطفى ترشيشيChef

Ingrediënten

• Kipfilet
  1 piece
• Mushrooms
  100 grams
• Mozzarella
  100 grams
• Zout
  0
• Kruiden
  0
• Plantenolie
  3 tablespoons
• Vloeibare melk
  0
• Meel
  0
• Boter
  1 tablespoon

Stappen

1. 1

   Season the chicken piece with salt and spices, and stuff it with mushrooms and cheese.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Close the chicken piece using toothpicks, also known as cordon.

   Benodigde hulpmiddelen:

   🍳

   Toothpicks

   recipe.minutes
3. 3

   Fry the chicken pieces and place them on a serving plate.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
4. 4

   Prepare the white sauce from milk, flour, salt, pepper, and butter, and pour it over the chicken piece.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipfiletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Mozzarellaper 100g

Energy300 kcal

Protein22 g

Total Fat22 g

Carbohydrate2 g

Zoutper 100g

Ash100 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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