Crispy Chicken Steak with Parmesan and Rosemary

وسام الحجيجKok

Ingredienser

• Kyllingesteak
  0.5 kg
• Salt
  0
• Sort peber
  0
• Olivenolie
  2 tbsp
• Citron
  0.5
• Breadcrumbs
  2 cups
• Parmesanost
  3 tbsp
• Chopped Rosemary
  1 tbsp
• Æg
  1 piece
• Mælk
  3 tbsp
• Salt
  0
• Citronjuice
  0
• Mel
  0
• Smør
  40 g

Trin

1. 1

   First, we marinate the chicken in vinegar and lemon, then rinse it with water.

   5 min
2. 2

   Next, we prepare the steak and pound it to flatten.

   5 min
3. 3

   Then we add the marinade ingredients and let it sit for at least an hour.

   60 min
4. 4

   We prepare the chicken coating: we add Parmesan and rosemary to the breadcrumbs.

   5 min
5. 5

   We prepare the egg and set it aside.

   5 min
6. 6

   We prepare a cup of flour in a dish and set it aside.

   5 min
7. 7

   To coat the chicken, first dip it in flour, then in the egg, and finally in the breadcrumbs.

   5 min
8. 8

   Heat the frying pan and melt the butter, then fry the steak pieces on both sides over high heat.

   Nødvendigt udstyr:

   Stegepande

   10 min
9. 9

   Then place it in a baking tray and put it in the oven at 200 degrees to continue cooking until ready.

   Nødvendigt udstyr:

   Ovn

   20 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingesteakpr. 100g

Energi165 kcal

Protein31 g

Total fedt3.6 g

Mættede fedtsyrer1 g

Kolesterol85 mg

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Citronpr. 100g

Energi29 kcal

Protein1.1 g

Total fedt0.3 g

Kulhydrat9.3 g

Sukkerarter i alt2.5 g

Kostfibre2.8 g

Vand88 g

Parmesanostpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.3 g

Kulhydrat4.7 g

Sukkerarter i alt4.7 g

Vitamin B120.46 mcg

Jod26 mcg

Ægpr. 100g

Energi155 kcal

Protein12.6 g

Total fedt10.6 g

Kulhydrat1.1 g

Sukkerarter i alt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Mælkpr. 100g

Energi150 kcal

Protein8 g

Total fedt10 g

Kulhydrat5 g

Sukkerarter i alt3 g

Saltpr. 100g

Aske100 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Smørpr. 100g

Energi717 kcal

Protein0.85 g

Total fedt81 g

Kulhydrat0.1 g

Sukkerarter i alt0.1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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