Crispy Chicken Steak with Parmesan and Rosemary

وسام الحجيجChef

Ingrediënten

• Kipsteak
  0.5 kg
• Zout
  0
• Zwarte peper
  0
• Olijfolie
  2 tbsp
• Citroen
  0.5
• Breadcrumbs
  2 cups
• Parmezaanse kaas
  3 tbsp
• Chopped Rosemary
  1 tbsp
• Ei
  1 piece
• Melk
  3 tbsp
• Zout
  0
• Citroensap
  0
• Meel
  0
• Boter
  40 g

Stappen

1. 1

   First, we marinate the chicken in vinegar and lemon, then rinse it with water.

   5 min
2. 2

   Next, we prepare the steak and pound it to flatten.

   5 min
3. 3

   Then we add the marinade ingredients and let it sit for at least an hour.

   60 min
4. 4

   We prepare the chicken coating: we add Parmesan and rosemary to the breadcrumbs.

   5 min
5. 5

   We prepare the egg and set it aside.

   5 min
6. 6

   We prepare a cup of flour in a dish and set it aside.

   5 min
7. 7

   To coat the chicken, first dip it in flour, then in the egg, and finally in the breadcrumbs.

   5 min
8. 8

   Heat the frying pan and melt the butter, then fry the steak pieces on both sides over high heat.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
9. 9

   Then place it in a baking tray and put it in the oven at 200 degrees to continue cooking until ready.

   Benodigde hulpmiddelen:

   Oven

   20 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipsteakper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Parmezaanse kaasper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.3 g

Carbohydrate4.7 g

Total Sugars4.7 g

Vitamin B120.46 mcg

Iodine26 mcg

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Melkper 100g

Energy150 kcal

Protein8 g

Total Fat10 g

Carbohydrate5 g

Total Sugars3 g

Zoutper 100g

Ash100 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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