Crispy Chicken Strips

ارسلان مرتضویChef

Ingrediënten

• Kipfilet
  500 grams
• Cornflakes
  2 cups
• Meel
  1 cup
• Witte azijn
  1 tablespoon
• Citroensap
  0.3 cup
• Olijfolie
  1 tablespoon
• Witte peper
  1 teaspoon
• Chinees zout
  1 teaspoon
• Vegetable oil for frying
  0
• Eggs
  2 pieces

Stappen

1. 1

   Wash the chicken well, then cut it into long strips. Marinate with spices, lemon juice, olive oil, and vinegar for 15 minutes to absorb the marinade.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Beat the eggs with a little salt and white pepper, then dip the chicken strips in flour, then in the eggs, and finally in the crushed cornflakes.

   Benodigde hulpmiddelen:

   🍳

   Whisk

   recipe.minutes
3. 3

   Fry the chicken strips in oil until they turn golden brown. Serve with French fries, ketchup, and mayonnaise.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipfiletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Witte azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Witte peperper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Chinees zoutper 100g

الملح100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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