Crispy Fish Fillets with Almonds

Latifa Al-AhmadCuoco

Ingredienti

• Filetto di pesce
  225 grams
• Farina
  2 tablespoons
• Albume
  1 piece
• Latte liquido
  1 tablespoon
• Breadcrumbs or crushed cake
  2 tablespoons
• Almonds, ground
  2 tablespoons
• Thyme, fresh
  0.5 teaspoon
• Olio d'oliva
  1 tablespoon

Passi

1. 1

   Wash the fish fillets well and place them on paper towels to absorb the water.

   Utensili necessari:

   🍳

   Paper towels

   5 min
2. 2

   Prepare three plates: in the first, place the flour; in the second, place the egg white and milk (after mixing them together); and in the third, place the thyme, breadcrumbs, and almonds (after mixing them together).

   Utensili necessari:

   🍳

   Plates

   5 min
3. 3

   Take each fish fillet, dip it first in the flour to cover all sides, then dip it in the egg mixture, and finally dip it in the breadcrumbs and almond mixture.

   5 min
4. 4

   Arrange the fish fillets in a baking tray, sprinkle a tablespoon of oil over them, and leave the tray in the oven for 10 minutes or until the fish is cooked.

   Utensili necessari:

   🍳

   Baking tray

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Filetto di pesceper 100g

Energia206 kcal

Proteine22 g

Grassi totali12 g

Grassi saturi3 g

Grassi monoinsaturi5 g

Grassi polinsaturi2 g

Colesterolo60 mg

Acidi grassi Omega-31 g

Acidi grassi Omega-60.5 g

Vitamina A50 µg

Vitamina B1 (Tiamina)0.1 mg

Vitamina B2 (Riboflavina)0.2 mg

Vitamina B3 (Niacina)5 mg

Vitamina B5 (Acido pantotenico)0.5 mg

Vitamina B60.5 mg

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Albumeper 100g

Energia52 kcal

Proteine11 g

Grassi totali0.2 g

Carbohydrate0.7 g

Latte liquidoper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.25 g

Carbohydrate4.8 g

Zuccheri aggiunti4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag