Ingredjenti
Filet ta' ħut225 grams
Farina2 tablespoons
Bajda1 piece
Ħalib likwidu1 tablespoon- Breadcrumbs or crushed cake2 tablespoons
- Almonds, ground2 tablespoons
- Thyme, fresh0.5 teaspoon
Żejt tal-oliva1 tablespoon
Passi
- 1
Wash the fish fillets well and place them on paper towels to absorb the water.
recipe.minutesGħodda meħtieġa:🍳Paper towels - 2
Prepare three plates: in the first, place the flour; in the second, place the egg white and milk (after mixing them together); and in the third, place the thyme, breadcrumbs, and almonds (after mixing them together).
recipe.minutesGħodda meħtieġa:🍳Plates - 3
Take each fish fillet, dip it first in the flour to cover all sides, then dip it in the egg mixture, and finally dip it in the breadcrumbs and almond mixture.
recipe.minutes - 4
Arrange the fish fillets in a baking tray, sprinkle a tablespoon of oil over them, and leave the tray in the oven for 10 minutes or until the fish is cooked.
recipe.minutesGħodda meħtieġa:🍳Baking tray
Fatti tan-Nutrizzjoni
Filet ta' ħutgħal kull 100gFarinagħal kull 100gBajdagħal kull 100gĦalib likwidugħal kull 100gŻejt tal-olivagħal kull 100g* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.