Crispy Fried Fish

Khadija Al-RashidKok

Ingredienser

• Fish, white fish which is a type of large fish
  120 grams
• Garlic clove
  4 cloves
• Sennep
  50 grams
• Eddike
  50 grams
• Vand
  30 grams
• Citronjuice
  20 grams
• Spidskommen
  1 teaspoon
• Salt
  1 teaspoon
• Æg
  1 piece
• Mel
  50 grams
• Sennep
  20 grams
• Maizena
  50 grams
• Citronjuice
  1 tablespoon
• Salt
  1 teaspoon
• Bagepulver
  0.5 teaspoon
• Vand
  0.5 cup

Trin

1. 1

   Mix the marinade ingredients in a bowl and cut the fish into large squares, then place it in the marinade for ten minutes.

   Nødvendigt udstyr:

   Blandeskål

   10 min
2. 2

   Mix the batter ingredients and whisk them well until all the ingredients are thoroughly combined.

   Nødvendigt udstyr:

   🍳

   Whisk

   5 min
3. 3

   Remove the fish pieces from the marinade, coat them in flour, then dip them in the batter, lift them, and fry them in oil.

   Nødvendigt udstyr:

   Stegepande

   5 min
4. 4

   When the fish pieces are browned, remove them from the oil and let them drain well.

   5 min
5. 5

   Serve this dish hot with potatoes and sautéed peas.

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Senneppr. 100g

Energi66 kcal

Protein5.4 g

Total fedt4.2 g

Kulhydrat5.6 g

Kostfibre4 g

Sukkerarter i alt0.9 g

Eddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

Vandpr. 100g

Vand100 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Saltpr. 100g

Aske100 g

Ægpr. 100g

Energi155 kcal

Protein12.6 g

Total fedt10.6 g

Kulhydrat1.1 g

Sukkerarter i alt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Senneppr. 100g

Energi66 kcal

Protein5.4 g

Total fedt4.2 g

Kulhydrat5.6 g

Kostfibre4 g

Sukkerarter i alt0.9 g

Maizenapr. 100g

Energi381 kcal

Protein0.3 g

Total fedt0.1 g

Kulhydrat91.6 g

Kostfibre0.9 g

Sukkerarter i alt0.3 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Saltpr. 100g

Aske100 g

Bagepulverpr. 100g

Energi100 kcal

Kulhydrat25 g

Vandpr. 100g

Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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