Crispy Fried Fish

Khadija Al-RashidChef

Ingrediënten

• Fish, white fish which is a type of large fish
  120 grams
• Garlic clove
  4 cloves
• Mosterd
  50 grams
• Azijn
  50 grams
• Water
  30 grams
• Citroensap
  20 grams
• Komijn
  1 teaspoon
• Zout
  1 teaspoon
• Ei
  1 piece
• Meel
  50 grams
• Mosterd
  20 grams
• Maïzena
  50 grams
• Citroensap
  1 tablespoon
• Zout
  1 teaspoon
• Bakpoeder
  0.5 teaspoon
• Water
  0.5 cup

Stappen

1. 1

   Mix the marinade ingredients in a bowl and cut the fish into large squares, then place it in the marinade for ten minutes.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Mix the batter ingredients and whisk them well until all the ingredients are thoroughly combined.

   Benodigde hulpmiddelen:

   🍳

   Whisk

   recipe.minutes
3. 3

   Remove the fish pieces from the marinade, coat them in flour, then dip them in the batter, lift them, and fry them in oil.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
4. 4

   When the fish pieces are browned, remove them from the oil and let them drain well.

   recipe.minutes
5. 5

   Serve this dish hot with potatoes and sautéed peas.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Mosterdper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Waterper 100g

Water100 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zoutper 100g

Ash100 g

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Mosterdper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Maïzenaper 100g

Energy381 kcal

Protein0.3 g

Total Fat0.1 g

Carbohydrate91.6 g

Dietary Fiber0.9 g

Total Sugars0.3 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Zoutper 100g

Ash100 g

Bakpoederper 100g

Energy100 kcal

Carbohydrate25 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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