Crispy Fried Fish

Khadija Al-RashidKokk

Ingredienser

• Fish, white fish which is a type of large fish
  120 grams
• Garlic clove
  4 cloves
• Sennep
  50 grams
• Eddik
  50 grams
• Vann
  30 grams
• Sitronjuice
  20 grams
• Kumin
  1 teaspoon
• Salt
  1 teaspoon
• Egg
  1 piece
• Mel
  50 grams
• Sennep
  20 grams
• Maisenna
  50 grams
• Sitronjuice
  1 tablespoon
• Salt
  1 teaspoon
• Bakepulver
  0.5 teaspoon
• Vann
  0.5 cup

Trinn

1. 1

   Mix the marinade ingredients in a bowl and cut the fish into large squares, then place it in the marinade for ten minutes.

   Nødvendig utstyr:

   Blandeskål

   10 min
2. 2

   Mix the batter ingredients and whisk them well until all the ingredients are thoroughly combined.

   Nødvendig utstyr:

   🍳

   Whisk

   5 min
3. 3

   Remove the fish pieces from the marinade, coat them in flour, then dip them in the batter, lift them, and fry them in oil.

   Nødvendig utstyr:

   Stekepanne

   5 min
4. 4

   When the fish pieces are browned, remove them from the oil and let them drain well.

   5 min
5. 5

   Serve this dish hot with potatoes and sautéed peas.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Sennepper 100g

Energi66 kcal

Protein5.4 g

Total fett4.2 g

Karbohydrat5.6 g

Kostfiber4 g

Sukkerarter totalt0.9 g

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Vannper 100g

Vann100 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Saltper 100g

Aske100 g

Eggper 100g

Energi155 kcal

Protein12.6 g

Total fett10.6 g

Karbohydrat1.1 g

Sukkerarter totalt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Sennepper 100g

Energi66 kcal

Protein5.4 g

Total fett4.2 g

Karbohydrat5.6 g

Kostfiber4 g

Sukkerarter totalt0.9 g

Maisennaper 100g

Energi381 kcal

Protein0.3 g

Total fett0.1 g

Karbohydrat91.6 g

Kostfiber0.9 g

Sukkerarter totalt0.3 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Saltper 100g

Aske100 g

Bakepulverper 100g

Energi100 kcal

Karbohydrat25 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger