Crispy Squid

Ahmed Al-ShammariChef

Ingrediënten

• Calamari (squid) or squid rings
  1 kilogram
• Garlic cloves, finely chopped
  4 clove
• Citroensap
  1 piece
• Gemalen komijn
  1 tablespoon
• Gemalen koriander
  1 tablespoon
• Chopped parsley
  3 tablespoon
• Gemalen gember
  0.5 teaspoon
• Flour for frying
  1 cup
• Vegetable oil for frying
  1 cup

Stappen

1. 1

   Mix the garlic, cumin, lemon, coriander, and ginger well.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Add the mixture to the squid rings and let it sit in the refrigerator for at least an hour.

   recipe.minutes
3. 3

   Sprinkle the rings with flour well and moisten with a little water.

   recipe.minutes
4. 4

   Heat the oil and fry until golden brown, then place on kitchen towels to absorb the oil.

   Benodigde hulpmiddelen:

   Koekenpan

   🍳

   Kitchen Towel

   recipe.minutes
5. 5

   Spread the parsley on a plate and arrange the squid on top.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Gemalen komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Gemalen korianderper 100g

Energy298 kcal

Protein12 g

Total Fat15 g

Carbohydrate55 g

Dietary Fiber40 g

Gemalen gemberper 100g

Energy80 kcal

Protein1.8 g

Total Fat0.4 g

Carbohydrate18 g

Dietary Fiber4 g

Total Sugars0.9 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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