Crispy Squid

Ahmed Al-ShammariKokk

Ingredienser

• Calamari (squid) or squid rings
  1 kilogram
• Garlic cloves, finely chopped
  4 clove
• Sitronjuice
  1 piece
• Malt spisskummen
  1 tablespoon
• Malt koriander
  1 tablespoon
• Chopped parsley
  3 tablespoon
• Malt ingefær
  0.5 teaspoon
• Flour for frying
  1 cup
• Vegetable oil for frying
  1 cup

Trinn

1. 1

   Mix the garlic, cumin, lemon, coriander, and ginger well.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Add the mixture to the squid rings and let it sit in the refrigerator for at least an hour.

   60 min
3. 3

   Sprinkle the rings with flour well and moisten with a little water.

   5 min
4. 4

   Heat the oil and fry until golden brown, then place on kitchen towels to absorb the oil.

   Nødvendig utstyr:

   Stekepanne

   🍳

   Kitchen Towel

   10 min
5. 5

   Spread the parsley on a plate and arrange the squid on top.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Malt spisskummenper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2 g

Malt korianderper 100g

Energi298 kcal

Protein12 g

Total fett15 g

Karbohydrat55 g

Kostfiber40 g

Malt ingefærper 100g

Energi80 kcal

Protein1.8 g

Total fett0.4 g

Karbohydrat18 g

Kostfiber4 g

Sukkerarter totalt0.9 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger