Sardine Croque

بليغ النابليChef

Ingredients

• Can of sardines
  1 can
• Goat Cheese
  170 grams
• Egg white (optional)
  1 piece
• Clove of garlic, crushed, with a pinch of salt
  1 clove
• Cup of harissa
  1 cup
• Half a cup of arugula or any other herbs
  0.5 cup

Steps

1. 1

   Mix the goat cheese with the crushed garlic and egg white (optional). Spread on a slice of bread and toast in the oven for 4 minutes until the cheese is cooked and heated.

   Required Tools:

   Mixing Bowl

   Oven

   4 min
2. 2

   Meanwhile, spread another slice of bread with harissa, place the drained and dried sardines on top with a few arugula leaves. Place the other slice on top of the sardines and serve.

   2 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Goat Cheeseper 100g

Energy364 kcal

Protein22 g

Total Fat30 g

Saturated Fat18 g

Cholesterol85 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags