Sardine Croque

بليغ النابليKuhar

Sastojci

• Can of sardines
  1 can
• Sir od koze
  170 grams
• Egg white (optional)
  1 piece
• Clove of garlic, crushed, with a pinch of salt
  1 clove
• Cup of harissa
  1 cup
• Half a cup of arugula or any other herbs
  0.5 cup

Koraci

1. 1

   Mix the goat cheese with the crushed garlic and egg white (optional). Spread on a slice of bread and toast in the oven for 4 minutes until the cheese is cooked and heated.

   Potreban pribor:

   Posuda za miješanje

   Pećnica

   4 min
2. 2

   Meanwhile, spread another slice of bread with harissa, place the drained and dried sardines on top with a few arugula leaves. Place the other slice on top of the sardines and serve.

   2 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Sir od kozena 100g

Energija364 kcal

Proteini22 g

Ukupno masti30 g

Zasićene masti18 g

Kolesterol85 mg

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake