Sardine Croque

بليغ النابليChef

Ingredjenti

• Can of sardines
  1 can
• Ħobż tal-Ħaruf
  170 grams
• Egg white (optional)
  1 piece
• Clove of garlic, crushed, with a pinch of salt
  1 clove
• Cup of harissa
  1 cup
• Half a cup of arugula or any other herbs
  0.5 cup

Passi

1. 1

   Mix the goat cheese with the crushed garlic and egg white (optional). Spread on a slice of bread and toast in the oven for 4 minutes until the cheese is cooked and heated.

   Għodda meħtieġa:

   Bowl tal-ħawt

   Forn

   recipe.minutes
2. 2

   Meanwhile, spread another slice of bread with harissa, place the drained and dried sardines on top with a few arugula leaves. Place the other slice on top of the sardines and serve.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ħobż tal-Ħarufgħal kull 100g

Enerġija364 kcal

Proteini22 g

Xaħam Totali30 g

Xaħam Saturat18 g

Kolesterol85 mg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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