Sardine Croque

بليغ النابليChef

Ingrediënten

• Can of sardines
  1 can
• Geitenkaas
  170 grams
• Egg white (optional)
  1 piece
• Clove of garlic, crushed, with a pinch of salt
  1 clove
• Cup of harissa
  1 cup
• Half a cup of arugula or any other herbs
  0.5 cup

Stappen

1. 1

   Mix the goat cheese with the crushed garlic and egg white (optional). Spread on a slice of bread and toast in the oven for 4 minutes until the cheese is cooked and heated.

   Benodigde hulpmiddelen:

   Mengkom

   Oven

   recipe.minutes
2. 2

   Meanwhile, spread another slice of bread with harissa, place the drained and dried sardines on top with a few arugula leaves. Place the other slice on top of the sardines and serve.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Geitenkaasper 100g

Energy364 kcal

Protein22 g

Total Fat30 g

Saturated Fat18 g

Cholesterol85 mg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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