Sardine Croque

بليغ النابليKokk

Ingredienser

• Can of sardines
  1 can
• Geitost
  170 grams
• Egg white (optional)
  1 piece
• Clove of garlic, crushed, with a pinch of salt
  1 clove
• Cup of harissa
  1 cup
• Half a cup of arugula or any other herbs
  0.5 cup

Trinn

1. 1

   Mix the goat cheese with the crushed garlic and egg white (optional). Spread on a slice of bread and toast in the oven for 4 minutes until the cheese is cooked and heated.

   Nødvendig utstyr:

   Blandeskål

   Ovn

   4 min
2. 2

   Meanwhile, spread another slice of bread with harissa, place the drained and dried sardines on top with a few arugula leaves. Place the other slice on top of the sardines and serve.

   2 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Geitostper 100g

Energi364 kcal

Protein22 g

Total fett30 g

Mettede fettsyrer18 g

Kolesterol85 mg

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger