Sardine Croque

بليغ النابليkuhar

Sestavine

• Can of sardines
  1 can
• Kozi sir
  170 grams
• Egg white (optional)
  1 piece
• Clove of garlic, crushed, with a pinch of salt
  1 clove
• Cup of harissa
  1 cup
• Half a cup of arugula or any other herbs
  0.5 cup

Koraki

1. 1

   Mix the goat cheese with the crushed garlic and egg white (optional). Spread on a slice of bread and toast in the oven for 4 minutes until the cheese is cooked and heated.

   Potrebni pripomočki:

   Mešalna skleda

   Pečica

   4 min
2. 2

   Meanwhile, spread another slice of bread with harissa, place the drained and dried sardines on top with a few arugula leaves. Place the other slice on top of the sardines and serve.

   2 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kozi sirna 100g

Energija364 kcal

Beljakovine22 g

Skupne maščobe30 g

Nasičene maščobe18 g

Holesterol85 mg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake