Sardine Croque

Latifa TrabelsiCozinheiro

Ingredientes

• Can of sardines
  1 can
• Queijo de Cabra
  170 grams
• Egg white (optional)
  1 piece
• Clove of garlic, crushed with a pinch of salt
  1 clove
• Cup of harissa
  1 cup
• Half a cup of arugula or any other herbs
  0.5 cup

Passos

1. 1

   Mix the goat cheese with the crushed garlic clove and egg white (optional). Spread it on a slice of bread and toast in the oven for 4 minutes until the cheese is cooked and heated.

   Utensílios necessários:

   Tigela de mistura

   Forno

   recipe.minutes
2. 2

   Meanwhile, spread another slice of bread with harissa, and place the drained and dried sardines on top with a few arugula leaves. Place the other slice on top of the sardines and serve.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Queijo de Cabrapor 100g

Energia364 kcal

Proteínas22 g

Gordura Total30 g

Gordura Saturada18 g

Colesterol85 mg

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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