Crispy Fried Cauliflower

Raneem Al-KuwariChef

Ingredjenti

• Kawliflower
  1 head
• Eggs
  3 pieces
• Farina
  1 cup
• Jogurt
  1 cup
• Dill, chopped
  0.3 cup
• Coriander, chopped
  2 tablespoons
• Parsley, chopped
  2 tablespoons
• Vegetable oil for frying
  2 cups
• Salt and pepper to taste
  0

Passi

1. 1

   Separate the cauliflower florets and boil them in hot water with a little salt and black pepper.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Mix the eggs, flour, and yogurt with parsley, coriander, and dill. Season with salt and black pepper.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
3. 3

   Dip the cauliflower florets in the egg and yogurt mixture and fry them in hot oil.

   Għodda meħtieġa:

   Pan

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Kawliflowergħal kull 100g

Enerġija25 kcal

Proteini1.9 g

Xaħam Totali0.3 g

Karboidrati4.97 g

Fibri Dietetiċi2 g

Zokkor Totali1.91 g

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags