Crispy Fried Cauliflower

Salma Al-OtaibiChef

Ingrediënten

• Bloemkool
  1 head
• Eggs
  3 pieces
• Meel
  1 cup
• Yoghurt
  1 cup
• Dill, chopped
  0.3 cup
• Coriander, chopped
  2 tablespoons
• Parsley, chopped
  2 tablespoons
• Vegetable oil for frying
  2 cups
• Salt and pepper to taste
  0

Stappen

1. 1

   Separate the cauliflower florets and boil them in hot water with a little salt and black pepper.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Mix the eggs, flour, and yogurt with the parsley, coriander, and dill. Season with salt and black pepper.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
3. 3

   Dip the cauliflower florets in the egg and yogurt mixture and fry them in hot oil.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Bloemkoolper 100g

Energy25 kcal

Protein1.9 g

Total Fat0.3 g

Carbohydrate4.97 g

Dietary Fiber2 g

Total Sugars1.91 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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