Chicken Drumsticks

عوضية شاهينKokk

Ingredienser

• Chicken thighs, drumstick
  1 kilogram
• Sitronjuice
  2 tablespoons
• Chicken broth cube
  1 cube
• Malt koriander
  0.5 teaspoon
• Hvitløkspulver
  0.5 teaspoon
• Løgpulver
  0.5 teaspoon
• Paprika
  0.3 teaspoon
• Svart pepper
  0.3 teaspoon
• Ingefær
  0
• Salt
  0
• Eggs
  2 pieces
• Mel
  0
• Vegetable oil for frying
  0

Trinn

1. 1

   Wash the chicken pieces and dry them.

   5 min
2. 2

   Mash the chicken broth cube with a fork with the lemon juice until dissolved, then add the spices and mix. Add the chicken and season, then leave for at least 3 hours in the refrigerator.

   Nødvendig utstyr:

   Blandeskål

   180 min
3. 3

   For the coating, mix the flour mixture ingredients and set aside.

   5 min
4. 4

   Place the eggs in a bowl with a few drops of water (to break the viscosity) and salt, and mix.

   Nødvendig utstyr:

   Blandeskål

   5 min
5. 5

   Dip the chicken pieces in the eggs, then in the flour mixture, and place on a wire rack.

   5 min
6. 6

   Heat the oil well, then fry the chicken pieces over medium heat until golden.

   Nødvendig utstyr:

   Stekepanne

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Malt korianderper 100g

Energi298 kcal

Protein12 g

Total fett15 g

Karbohydrat55 g

Kostfiber40 g

Hvitløkspulverper 100g

Energi331 kcal

Protein16.55 g

Total fett0.73 g

Karbohydrat72.73 g

Kostfiber9.2 g

Sukkerarter totalt1 g

Løgpulverper 100g

Energi335 kcal

Protein9 g

Total fett0.5 g

Karbohydrat78 g

Kostfiber5 g

Sukkerarter totalt18 g

Paprikaper 100g

Energi282 kcal

Protein14.1 g

Total fett13.2 g

Karbohydrat54.3 g

Kostfiber34.9 g

Sukkerarter totalt5.3 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Ingefærper 100g

Protein2 g

Saltper 100g

Aske100 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger