Sweet and Sour Chicken

Amira Al-AhmadKok

Ingredienser

• Kyllingebryst
  6 pieces
• Paprika
  3 pieces
• Gulerod
  2 pieces
• Løg
  1 piece
• Sojasauce
  0.5 cup
• Sukker
  0.5 tablespoon
• Maizena
  4 tablespoon
• Black vinegar
  2 tablespoon
• Vegetabilsk olie
  0 for frying
• Broccoli
  1 head
• Majs
  1 can

Trin

1. 1

   Dip the chicken pieces in cornstarch and fry them well in oil.

   Nødvendigt udstyr:

   Stegepande

   5 min
2. 2

   In a pot, place the sugar, two tablespoons of soy sauce, and vinegar over heat until boiling. Add the onion, bell pepper, carrot, broccoli, chicken, and the remaining soy sauce. Stir and let it cook for 2 minutes while continuously stirring until the sauce is well combined.

   Nødvendigt udstyr:

   Kedel

   2 min
3. 3

   Remove the pot from the heat and add the corn, stirring gently. Serve the chicken with white rice.

   1 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingebrystpr. 100g

Energi165 kcal

Protein31 g

Total fedt3.6 g

Mættede fedtsyrer1 g

Kolesterol85 mg

Paprikapr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Gulerodpr. 100g

Energi41 kcal

Protein0.93 g

Total fedt0.24 g

Kulhydrat9.58 g

Kostfibre2.8 g

Sukkerarter i alt4.74 g

Vand88.29 g

Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

Sojasaucepr. 100g

Energi53 kcal

Protein8 g

Total fedt0.1 g

Kulhydrat6 g

الملح5 g

Sukkerpr. 100g

Energi387 kcal

Kulhydrat100 g

Sukkerarter i alt100 g

Maizenapr. 100g

Energi381 kcal

Protein0.3 g

Total fedt0.1 g

Kulhydrat91.6 g

Kostfibre0.9 g

Sukkerarter i alt0.3 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

Broccolipr. 100g

Energi30 kcal

Protein1.5 g

Total fedt0.2 g

Kulhydrat6 g

Kostfibre2 g

Sukkerarter i alt1 g

Majspr. 100g

Energi86 kcal

Protein3.2 g

Total fedt1.2 g

Kulhydrat19 g

Kostfibre2.7 g

Sukkerarter i alt6.3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags