Sweet and Sour Chicken

Amira Al-AhmadChef

Ingredients

• Chicken breast
  6 pieces
• Bell Pepper
  3 pieces
• Carrot
  2 pieces
• Onion
  1 piece
• Soy Sauce
  0.5 cup
• Sugar
  0.5 tablespoon
• Cornstarch
  4 tablespoon
• Black vinegar
  2 tablespoon
• Vegetable Oil
  0 for frying
• Broccoli
  1 head
• Corn
  1 can

Steps

1. 1

   Dip the chicken pieces in cornstarch and fry them well in oil.

   Required Tools:

   Frying Pan

   5 min
2. 2

   In a pot, place the sugar, two tablespoons of soy sauce, and vinegar over heat until boiling. Add the onion, bell pepper, carrot, broccoli, chicken, and the remaining soy sauce. Stir and let it cook for 2 minutes while continuously stirring until the sauce is well combined.

   Required Tools:

   Pot

   2 min
3. 3

   Remove the pot from the heat and add the corn, stirring gently. Serve the chicken with white rice.

   1 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chicken breastper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Soy Sauceper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Sugarper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Cornstarchper 100g

Energy381 kcal

Protein0.3 g

Total Fat0.1 g

Carbohydrate91.6 g

Dietary Fiber0.9 g

Total Sugars0.3 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Broccoliper 100g

Energy30 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate6 g

Dietary Fiber2 g

Total Sugars1 g

Cornper 100g

Energy86 kcal

Protein3.2 g

Total Fat1.2 g

Carbohydrate19 g

Dietary Fiber2.7 g

Total Sugars6.3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags