Sweet and Sour Chicken

Amira Al-AhmadKokk

Ingredienser

• Kyllingebryst
  6 pieces
• Paprika
  3 pieces
• Gulrot
  2 pieces
• Løk
  1 piece
• Soyasaus
  0.5 cup
• Sukker
  0.5 tablespoon
• Maisenna
  4 tablespoon
• Black vinegar
  2 tablespoon
• Vegetabilsk olje
  0 for frying
• Brokkoli
  1 head
• Mais
  1 can

Trinn

1. 1

   Dip the chicken pieces in cornstarch and fry them well in oil.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   In a pot, place the sugar, two tablespoons of soy sauce, and vinegar over heat until boiling. Add the onion, bell pepper, carrot, broccoli, chicken, and the remaining soy sauce. Stir and let it cook for 2 minutes while continuously stirring until the sauce is well combined.

   Nødvendig utstyr:

   Kjele

   2 min
3. 3

   Remove the pot from the heat and add the corn, stirring gently. Serve the chicken with white rice.

   1 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingebrystper 100g

Energi165 kcal

Protein31 g

Total fett3.6 g

Mettede fettsyrer1 g

Kolesterol85 mg

Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Gulrotper 100g

Energi41 kcal

Protein0.93 g

Total fett0.24 g

Karbohydrat9.58 g

Kostfiber2.8 g

Sukkerarter totalt4.74 g

Vann88.29 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Sukkerper 100g

Energi387 kcal

Karbohydrat100 g

Sukkerarter totalt100 g

Maisennaper 100g

Energi381 kcal

Protein0.3 g

Total fett0.1 g

Karbohydrat91.6 g

Kostfiber0.9 g

Sukkerarter totalt0.3 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Brokkoliper 100g

Energi30 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat6 g

Kostfiber2 g

Sukkerarter totalt1 g

Maisper 100g

Energi86 kcal

Protein3.2 g

Total fett1.2 g

Karbohydrat19 g

Kostfiber2.7 g

Sukkerarter totalt6.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger