Hunter's Chicken

يحيى الكافيKokk

Ingredienser

• Whole skinless chicken
  1000 grams
• Diced tomatoes
  6 pieces
• Diced onion
  1 piece
• Olivenolje
  0.5 cup
• Olives
  10 pieces
• Svart pepper
  1 teaspoon
• Salt to taste
  0

Trinn

1. 1

   Clean the chicken, remove the skin, and cut it into four pieces.

   5 min
2. 2

   In a pot, add the oil and sauté the onion until it softens, add the chicken and fry until it changes color over high heat, then add the black pepper and salt, followed by the tomatoes and olives. Reduce the heat, cover the pot, and let it cook for 45 minutes.

   Nødvendig utstyr:

   Kjele

   45 min
3. 3

   After 40 minutes, remove the lid and boil the dish for 5 to 10 minutes until the liquids thicken, then turn off the heat. Let it sit for ten minutes in the pot, then serve.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger