Chicken with Bulgur

نوري بوديبةKok

Ingredienser

• A chicken, sprinkled with vinegar and lemon, weighing no more than one and a half kilograms
  1 chicken
• Bulgur, soaked in hot water
  1.5 cup
• One medium onion, diced
  1 piece
• Cloves of garlic
  3 clove
• Tomatpasta
  2 tablespoon
• Lemon juice, equivalent to the juice of one lemon
  4 tablespoon
• Olivenolie
  3 tablespoon
• Sumak
  1 teaspoon
• Black pepper to taste
  0
• Salt and spices
  0

Trin

1. 1

   Mash the garlic, then add the tomato paste, salt, spices, black pepper, lemon juice, olive oil, and sumac, and mix the ingredients well.

   Nødvendigt udstyr:

   Blandeskål

   Kniv

   5 min
2. 2

   Make incisions in the chicken with a knife, then season it well with the previous marinade.

   Nødvendigt udstyr:

   Kniv

   5 min
3. 3

   Mix the onion with the soaked bulgur, then stuff the chicken with this mixture.

   Nødvendigt udstyr:

   Blandeskål

   5 min
4. 4

   Place the chicken in a heat-resistant bag and put it in the oven on low heat for one and a half hours.

   Nødvendigt udstyr:

   Ovn

   🍳

   Plastic bag

   90 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Tomatpastapr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre2 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Sumakpr. 100g

Energi300 kcal

Protein5 g

Total fedt10 g

Kulhydrat60 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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