Chicken with Bulgur

نوري بوديبةKuhar

Sastojci

• A chicken, sprinkled with vinegar and lemon, weighing no more than one and a half kilograms
  1 chicken
• Bulgur, soaked in hot water
  1.5 cup
• One medium onion, diced
  1 piece
• Cloves of garlic
  3 clove
• Pasta od rajčice
  2 tablespoon
• Lemon juice, equivalent to the juice of one lemon
  4 tablespoon
• Maslinovo ulje
  3 tablespoon
• Sumak
  1 teaspoon
• Black pepper to taste
  0
• Salt and spices
  0

Koraci

1. 1

   Mash the garlic, then add the tomato paste, salt, spices, black pepper, lemon juice, olive oil, and sumac, and mix the ingredients well.

   Potreban pribor:

   Posuda za miješanje

   Nož

   5 min
2. 2

   Make incisions in the chicken with a knife, then season it well with the previous marinade.

   Potreban pribor:

   Nož

   5 min
3. 3

   Mix the onion with the soaked bulgur, then stuff the chicken with this mixture.

   Potreban pribor:

   Posuda za miješanje

   5 min
4. 4

   Place the chicken in a heat-resistant bag and put it in the oven on low heat for one and a half hours.

   Potreban pribor:

   Pećnica

   🍳

   Plastic bag

   90 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Pasta od rajčicena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna2 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Sumakna 100g

Energija300 kcal

Proteini5 g

Ukupno masti10 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake