Chicken with Bulgur

نوري بوديبةChef

Ingredjenti

• A chicken, sprinkled with vinegar and lemon, weighing no more than one and a half kilograms
  1 chicken
• Bulgur, soaked in hot water
  1.5 cup
• One medium onion, diced
  1 piece
• Cloves of garlic
  3 clove
• Pasta tat-tadam
  2 tablespoon
• Lemon juice, equivalent to the juice of one lemon
  4 tablespoon
• Żejt tal-oliva
  3 tablespoon
• Sumak
  1 teaspoon
• Black pepper to taste
  0
• Salt and spices
  0

Passi

1. 1

   Mash the garlic, then add the tomato paste, salt, spices, black pepper, lemon juice, olive oil, and sumac, and mix the ingredients well.

   Għodda meħtieġa:

   Bowl tal-ħawt

   Sikkina

   recipe.minutes
2. 2

   Make incisions in the chicken with a knife, then season it well with the previous marinade.

   Għodda meħtieġa:

   Sikkina

   recipe.minutes
3. 3

   Mix the onion with the soaked bulgur, then stuff the chicken with this mixture.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
4. 4

   Place the chicken in a heat-resistant bag and put it in the oven on low heat for one and a half hours.

   Għodda meħtieġa:

   Forn

   🍳

   Plastic bag

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Sumakgħal kull 100g

Enerġija300 kcal

Proteini5 g

Xaħam Totali10 g

Karboidrati60 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags