Chicken with Bulgur

نوري بوديبةChef

Ingrediënten

• A chicken, sprinkled with vinegar and lemon, weighing no more than one and a half kilograms
  1 chicken
• Bulgur, soaked in hot water
  1.5 cup
• One medium onion, diced
  1 piece
• Cloves of garlic
  3 clove
• Tomatenpuree
  2 tablespoon
• Lemon juice, equivalent to the juice of one lemon
  4 tablespoon
• Olijfolie
  3 tablespoon
• Sumak
  1 teaspoon
• Black pepper to taste
  0
• Salt and spices
  0

Stappen

1. 1

   Mash the garlic, then add the tomato paste, salt, spices, black pepper, lemon juice, olive oil, and sumac, and mix the ingredients well.

   Benodigde hulpmiddelen:

   Mengkom

   Mes

   recipe.minutes
2. 2

   Make incisions in the chicken with a knife, then season it well with the previous marinade.

   Benodigde hulpmiddelen:

   Mes

   recipe.minutes
3. 3

   Mix the onion with the soaked bulgur, then stuff the chicken with this mixture.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
4. 4

   Place the chicken in a heat-resistant bag and put it in the oven on low heat for one and a half hours.

   Benodigde hulpmiddelen:

   Oven

   🍳

   Plastic bag

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Sumakper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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