Chicken with Bulgur

نوري بوديبةKokk

Ingredienser

• A chicken, sprinkled with vinegar and lemon, weighing no more than one and a half kilograms
  1 chicken
• Bulgur, soaked in hot water
  1.5 cup
• One medium onion, diced
  1 piece
• Cloves of garlic
  3 clove
• Tomatpuré
  2 tablespoon
• Lemon juice, equivalent to the juice of one lemon
  4 tablespoon
• Olivenolje
  3 tablespoon
• Sumak
  1 teaspoon
• Black pepper to taste
  0
• Salt and spices
  0

Trinn

1. 1

   Mash the garlic, then add the tomato paste, salt, spices, black pepper, lemon juice, olive oil, and sumac, and mix the ingredients well.

   Nødvendig utstyr:

   Blandeskål

   Kniv

   5 min
2. 2

   Make incisions in the chicken with a knife, then season it well with the previous marinade.

   Nødvendig utstyr:

   Kniv

   5 min
3. 3

   Mix the onion with the soaked bulgur, then stuff the chicken with this mixture.

   Nødvendig utstyr:

   Blandeskål

   5 min
4. 4

   Place the chicken in a heat-resistant bag and put it in the oven on low heat for one and a half hours.

   Nødvendig utstyr:

   Ovn

   🍳

   Plastic bag

   90 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Sumakper 100g

Energi300 kcal

Protein5 g

Total fett10 g

Karbohydrat60 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger