Chicken with Bulgur

نوري بوديبةCozinheiro

Ingredientes

• A chicken, sprinkled with vinegar and lemon, weighing no more than one and a half kilograms
  1 chicken
• Bulgur, soaked in hot water
  1.5 cup
• One medium onion, diced
  1 piece
• Cloves of garlic
  3 clove
• Extrato de tomate
  2 tablespoon
• Lemon juice, equivalent to the juice of one lemon
  4 tablespoon
• Azeite
  3 tablespoon
• Sumagre
  1 teaspoon
• Black pepper to taste
  0
• Salt and spices
  0

Passos

1. 1

   Mash the garlic, then add the tomato paste, salt, spices, black pepper, lemon juice, olive oil, and sumac, and mix the ingredients well.

   Utensílios necessários:

   Tigela de mistura

   Faca

   recipe.minutes
2. 2

   Make incisions in the chicken with a knife, then season it well with the previous marinade.

   Utensílios necessários:

   Faca

   recipe.minutes
3. 3

   Mix the onion with the soaked bulgur, then stuff the chicken with this mixture.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes
4. 4

   Place the chicken in a heat-resistant bag and put it in the oven on low heat for one and a half hours.

   Utensílios necessários:

   Forno

   🍳

   Plastic bag

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Extrato de tomatepor 100g

Energia100 kcal

Proteínas1.5 g

Gordura Total0.5 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar2 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Sumagrepor 100g

Energia300 kcal

Proteínas5 g

Gordura Total10 g

Carboidratos60 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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