Chicken with Bulgur

نوري بوديبةkuhar

Sestavine

• A chicken, sprinkled with vinegar and lemon, weighing no more than one and a half kilograms
  1 chicken
• Bulgur, soaked in hot water
  1.5 cup
• One medium onion, diced
  1 piece
• Cloves of garlic
  3 clove
• Paradižnikova pasta
  2 tablespoon
• Lemon juice, equivalent to the juice of one lemon
  4 tablespoon
• Oljčno olje
  3 tablespoon
• Sumak
  1 teaspoon
• Black pepper to taste
  0
• Salt and spices
  0

Koraki

1. 1

   Mash the garlic, then add the tomato paste, salt, spices, black pepper, lemon juice, olive oil, and sumac, and mix the ingredients well.

   Potrebni pripomočki:

   Mešalna skleda

   Nož

   5 min
2. 2

   Make incisions in the chicken with a knife, then season it well with the previous marinade.

   Potrebni pripomočki:

   Nož

   5 min
3. 3

   Mix the onion with the soaked bulgur, then stuff the chicken with this mixture.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
4. 4

   Place the chicken in a heat-resistant bag and put it in the oven on low heat for one and a half hours.

   Potrebni pripomočki:

   Pečica

   🍳

   Plastic bag

   90 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Sumakna 100g

Energija300 kcal

Beljakovine5 g

Skupne maščobe10 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake