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Chicken Curry

Chicken Curry

Mariam Al-Mansouri
Mariam Al-MansouriKok
FrokostAftensmadHovedretterRisKyllingKødभारत गणराज्य / Indian
Smage:Umami
Forberedelsestid
40 min
Kogetid
60 min
Samlet tid
100 min
Serveringer
5
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Chicken, boneless (deboned), cut into walnut-sized cubes
    1 Chicken
  • Large onion, finely chopped
    2 pieces
  • Crushed garlic cloves
    6 cloves
  • KarryKarry
    2 tablespoons
  • MelMel
    2 tablespoons
  • Vegetabilsk olieVegetabilsk olie
    2 tablespoons
  • Salt to taste
    0
  • RisRis
    2 cups
  • Cucumber, peeled and diced
    4 pieces
  • Potato, peeled and diced
    3 pieces

Trin

  1. 1

    Sauté the onion in vegetable oil until it softens.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    Add the crushed garlic, sauté for a bit, then add the chicken pieces.

    5 min
  3. 3

    Sauté the chicken well until browned, then add the curry and salt, along with enough water to cover the chicken.

    10 min
  4. 4

    Stir well and let it simmer on low heat after boiling until the chicken is cooked.

    15 min
  5. 5

    Add the flour and stir a little to thicken the sauce, then remove it immediately from the heat.

    5 min
  6. 6

    In the meantime, prepare the rice by washing and soaking it for half an hour, then boil it with water and salt and place it in a serving dish.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  7. 7

    Place the diced cucumber in a small dish for serving.

    5 min
  8. 8

    Fry the diced potatoes and place them in another serving dish.

    10 min
  9. 9

    Pour the chicken curry into the main serving dish by itself.

    5 min
  10. 10

    To serve this dish, pour it onto an individual plate as follows: a layer of rice topped with some diced cucumber, then pour the chicken with curry sauce over it, and finally sprinkle some fried potatoes on top. Enjoy your meal.

    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein40 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
KarryKarrypr. 100g
Energi325 kcal
Protein12 g
Total fedt9 g
Kulhydrat65 g
Kostfibre25 g
Sukkerarter i alt3 g
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
RisRispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Chicken#Curry#Indian_Recipes