Chicken Curry

Mariam Al-MansouriCocinero

Ingredientes

• Chicken, boneless (deboned), cut into walnut-sized cubes
  1 Chicken
• Large onion, finely chopped
  2 pieces
• Crushed garlic cloves
  6 cloves
• Curry
  2 tablespoons
• Harina
  2 tablespoons
• Aceite vegetal
  2 tablespoons
• Salt to taste
  0
• Arroz
  2 cups
• Cucumber, peeled and diced
  4 pieces
• Potato, peeled and diced
  3 pieces

Pasos

1. 1

   Sauté the onion in vegetable oil until it softens.

   Herramientas necesarias:

   Sartén

   recipe.minutes
2. 2

   Add the crushed garlic, sauté for a bit, then add the chicken pieces.

   recipe.minutes
3. 3

   Sauté the chicken well until browned, then add the curry and salt, along with enough water to cover the chicken.

   recipe.minutes
4. 4

   Stir well and let it simmer on low heat after boiling until the chicken is cooked.

   recipe.minutes
5. 5

   Add the flour and stir a little to thicken the sauce, then remove it immediately from the heat.

   recipe.minutes
6. 6

   In the meantime, prepare the rice by washing and soaking it for half an hour, then boil it with water and salt and place it in a serving dish.

   Herramientas necesarias:

   Olla

   recipe.minutes
7. 7

   Place the diced cucumber in a small dish for serving.

   recipe.minutes
8. 8

   Fry the diced potatoes and place them in another serving dish.

   recipe.minutes
9. 9

   Pour the chicken curry into the main serving dish by itself.

   recipe.minutes
10. 10

    To serve this dish, pour it onto an individual plate as follows: a layer of rice topped with some diced cucumber, then pour the chicken with curry sauce over it, and finally sprinkle some fried potatoes on top. Enjoy your meal.

    recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Currypor 100g

Energía325 kcal

Proteínas12 g

Grasa total9 g

Carbohidratos65 g

Fibra dietética25 g

Azúcares totales3 g

Harinapor 100g

Energía364 kcal

Proteínas10.33 g

Grasa total1 g

Carbohidratos76.31 g

Fibra dietética2.7 g

Azúcares totales0.3 g

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

Arrozpor 100g

Energía130 kcal

Proteínas2.7 g

Grasa total0.3 g

Carbohidratos28.2 g

Fibra dietética0.4 g

Azúcares totales0.1 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas