Chicken Curry

Mariam Al-MansouriCuisinier

Ingrédients

• Chicken, boneless (deboned), cut into walnut-sized cubes
  1 Chicken
• Large onion, finely chopped
  2 pieces
• Crushed garlic cloves
  6 cloves
• Curry
  2 tablespoons
• Farine
  2 tablespoons
• Huile Végétale
  2 tablespoons
• Salt to taste
  0
• Riz
  2 cups
• Cucumber, peeled and diced
  4 pieces
• Potato, peeled and diced
  3 pieces

Mesures

1. 1

   Sauté the onion in vegetable oil until it softens.

   Matériel requis:

   Poêle à frire

   5 minutes
2. 2

   Add the crushed garlic, sauté for a bit, then add the chicken pieces.

   5 minutes
3. 3

   Sauté the chicken well until browned, then add the curry and salt, along with enough water to cover the chicken.

   10 minutes
4. 4

   Stir well and let it simmer on low heat after boiling until the chicken is cooked.

   15 minutes
5. 5

   Add the flour and stir a little to thicken the sauce, then remove it immediately from the heat.

   5 minutes
6. 6

   In the meantime, prepare the rice by washing and soaking it for half an hour, then boil it with water and salt and place it in a serving dish.

   Matériel requis:

   Marmite

   10 minutes
7. 7

   Place the diced cucumber in a small dish for serving.

   5 minutes
8. 8

   Fry the diced potatoes and place them in another serving dish.

   10 minutes
9. 9

   Pour the chicken curry into the main serving dish by itself.

   5 minutes
10. 10

    To serve this dish, pour it onto an individual plate as follows: a layer of rice topped with some diced cucumber, then pour the chicken with curry sauce over it, and finally sprinkle some fried potatoes on top. Enjoy your meal.

    10 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Currypour 100g

Énergie325 kcal

Protéines12 g

Lipides totaux9 g

Glucides65 g

Fibres alimentaires25 g

Sucres totaux3 g

Farinepour 100g

Énergie364 kcal

Protéines10.33 g

Lipides totaux1 g

Glucides76.31 g

Fibres alimentaires2.7 g

Sucres totaux0.3 g

Huile Végétalepour 100g

Énergie884 kcal

Lipides totaux100 g

Rizpour 100g

Énergie130 kcal

Protéines2.7 g

Lipides totaux0.3 g

Glucides28.2 g

Fibres alimentaires0.4 g

Sucres totaux0.1 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques