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Chicken Curry

Chicken Curry

Mariam Al-Mansouri
Mariam Al-MansouriKuhar
RučakVečeraGlavna jelaRižaPiletinaMesoभारत गणराज्य / Indian
Okusi:Umami
Vrijeme pripreme
40 min
Vrijeme kuhanja
60 min
Ukupno vrijeme
100 min
Posluge
5
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Chicken, boneless (deboned), cut into walnut-sized cubes
    1 Chicken
  • Large onion, finely chopped
    2 pieces
  • Crushed garlic cloves
    6 cloves
  • KariKari
    2 tablespoons
  • BrašnoBrašno
    2 tablespoons
  • Biljno uljeBiljno ulje
    2 tablespoons
  • Salt to taste
    0
  • RižaRiža
    2 cups
  • Cucumber, peeled and diced
    4 pieces
  • Potato, peeled and diced
    3 pieces

Koraci

  1. 1

    Sauté the onion in vegetable oil until it softens.

    Potreban pribor:
    TiganjTiganj
    5 min
  2. 2

    Add the crushed garlic, sauté for a bit, then add the chicken pieces.

    5 min
  3. 3

    Sauté the chicken well until browned, then add the curry and salt, along with enough water to cover the chicken.

    10 min
  4. 4

    Stir well and let it simmer on low heat after boiling until the chicken is cooked.

    15 min
  5. 5

    Add the flour and stir a little to thicken the sauce, then remove it immediately from the heat.

    5 min
  6. 6

    In the meantime, prepare the rice by washing and soaking it for half an hour, then boil it with water and salt and place it in a serving dish.

    Potreban pribor:
    LonacLonac
    10 min
  7. 7

    Place the diced cucumber in a small dish for serving.

    5 min
  8. 8

    Fry the diced potatoes and place them in another serving dish.

    10 min
  9. 9

    Pour the chicken curry into the main serving dish by itself.

    5 min
  10. 10

    To serve this dish, pour it onto an individual plate as follows: a layer of rice topped with some diced cucumber, then pour the chicken with curry sauce over it, and finally sprinkle some fried potatoes on top. Enjoy your meal.

    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini40 g
Carbohydrates70 g
Nutritivne vrijednosti sastojaka (na 100g)
KariKarina 100g
Energija325 kcal
Proteini12 g
Ukupno masti9 g
Ugljikohidrati65 g
Dijetalna vlakna25 g
Ukupno šećera3 g
BrašnoBrašnona 100g
Energija364 kcal
Proteini10.33 g
Ukupno masti1 g
Ugljikohidrati76.31 g
Dijetalna vlakna2.7 g
Ukupno šećera0.3 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
RižaRižana 100g
Energija130 kcal
Proteini2.7 g
Ukupno masti0.3 g
Ugljikohidrati28.2 g
Dijetalna vlakna0.4 g
Ukupno šećera0.1 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvodaPovećanje težine
#Chicken#Curry#Indian_Recipes