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Chicken Curry

Chicken Curry

Mariam Al-Mansouri
Mariam Al-MansouriCuoco
PranzoCenaPiatti principaliRisoPolloCarneभारत गणराज्य / Indian
Sapori:Umami
Tempo di preparazione
40 min
Tempo di cottura
60 min
Tempo totale
100 min
Porzioni
5
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • Chicken, boneless (deboned), cut into walnut-sized cubes
    1 Chicken
  • Large onion, finely chopped
    2 pieces
  • Crushed garlic cloves
    6 cloves
  • CurryCurry
    2 tablespoons
  • FarinaFarina
    2 tablespoons
  • Olio vegetaleOlio vegetale
    2 tablespoons
  • Salt to taste
    0
  • RisoRiso
    2 cups
  • Cucumber, peeled and diced
    4 pieces
  • Potato, peeled and diced
    3 pieces

Passi

  1. 1

    Sauté the onion in vegetable oil until it softens.

    Utensili necessari:
    PadellaPadella
    5 min
  2. 2

    Add the crushed garlic, sauté for a bit, then add the chicken pieces.

    5 min
  3. 3

    Sauté the chicken well until browned, then add the curry and salt, along with enough water to cover the chicken.

    10 min
  4. 4

    Stir well and let it simmer on low heat after boiling until the chicken is cooked.

    15 min
  5. 5

    Add the flour and stir a little to thicken the sauce, then remove it immediately from the heat.

    5 min
  6. 6

    In the meantime, prepare the rice by washing and soaking it for half an hour, then boil it with water and salt and place it in a serving dish.

    Utensili necessari:
    PentolaPentola
    10 min
  7. 7

    Place the diced cucumber in a small dish for serving.

    5 min
  8. 8

    Fry the diced potatoes and place them in another serving dish.

    10 min
  9. 9

    Pour the chicken curry into the main serving dish by itself.

    5 min
  10. 10

    To serve this dish, pour it onto an individual plate as follows: a layer of rice topped with some diced cucumber, then pour the chicken with curry sauce over it, and finally sprinkle some fried potatoes on top. Enjoy your meal.

    10 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat20 g
Proteine40 g
Carbohydrates70 g
Valori nutrizionali degli ingredienti (per 100g)
CurryCurryper 100g
Energia325 kcal
Proteine12 g
Grassi totali9 g
Carbohydrate65 g
Fibre alimentari25 g
Zuccheri totali3 g
FarinaFarinaper 100g
Energia364 kcal
Proteine10.33 g
Grassi totali1 g
Carbohydrate76.31 g
Fibre alimentari2.7 g
Zuccheri totali0.3 g
Olio vegetaleOlio vegetaleper 100g
Energia884 kcal
Grassi totali100 g
RisoRisoper 100g
Energia130 kcal
Proteine2.7 g
Grassi totali0.3 g
Carbohydrate28.2 g
Fibre alimentari0.4 g
Zuccheri totali0.1 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza latticiniAumento di peso
#Chicken#Curry#Indian_Recipes