Chicken Curry

Mariam Al-MansouriChef

Ingredjenti

• Chicken, boneless (deboned), cut into walnut-sized cubes
  1 Chicken
• Large onion, finely chopped
  2 pieces
• Crushed garlic cloves
  6 cloves
• Kari
  2 tablespoons
• Farina
  2 tablespoons
• Żejt vegetali
  2 tablespoons
• Salt to taste
  0
• Riz
  2 cups
• Cucumber, peeled and diced
  4 pieces
• Potato, peeled and diced
  3 pieces

Passi

1. 1

   Sauté the onion in vegetable oil until it softens.

   Għodda meħtieġa:

   Pan

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2. 2

   Add the crushed garlic, sauté for a bit, then add the chicken pieces.

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3. 3

   Sauté the chicken well until browned, then add the curry and salt, along with enough water to cover the chicken.

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4. 4

   Stir well and let it simmer on low heat after boiling until the chicken is cooked.

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5. 5

   Add the flour and stir a little to thicken the sauce, then remove it immediately from the heat.

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6. 6

   In the meantime, prepare the rice by washing and soaking it for half an hour, then boil it with water and salt and place it in a serving dish.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
7. 7

   Place the diced cucumber in a small dish for serving.

   recipe.minutes
8. 8

   Fry the diced potatoes and place them in another serving dish.

   recipe.minutes
9. 9

   Pour the chicken curry into the main serving dish by itself.

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10. 10

    To serve this dish, pour it onto an individual plate as follows: a layer of rice topped with some diced cucumber, then pour the chicken with curry sauce over it, and finally sprinkle some fried potatoes on top. Enjoy your meal.

    recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Karigħal kull 100g

Enerġija325 kcal

Proteini12 g

Xaħam Totali9 g

Karboidrati65 g

Fibri Dietetiċi25 g

Zokkor Totali3 g

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Rizgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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