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Chicken Curry

Chicken Curry

Mariam Al-Mansouri
Mariam Al-MansouriChef
LunchAvondetenHoofdgerechtenRijstKipVleesभारत गणराज्य / Indian
Smaken:Umami
Voorbereidingstijd
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Kooktijd
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Totale tijd
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Porties
5
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Chicken, boneless (deboned), cut into walnut-sized cubes
    1 Chicken
  • Large onion, finely chopped
    2 pieces
  • Crushed garlic cloves
    6 cloves
  • CurryCurry
    2 tablespoons
  • MeelMeel
    2 tablespoons
  • PlantenoliePlantenolie
    2 tablespoons
  • Salt to taste
    0
  • RijstRijst
    2 cups
  • Cucumber, peeled and diced
    4 pieces
  • Potato, peeled and diced
    3 pieces

Stappen

  1. 1

    Sauté the onion in vegetable oil until it softens.

    Benodigde hulpmiddelen:
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  2. 2

    Add the crushed garlic, sauté for a bit, then add the chicken pieces.

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  3. 3

    Sauté the chicken well until browned, then add the curry and salt, along with enough water to cover the chicken.

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  4. 4

    Stir well and let it simmer on low heat after boiling until the chicken is cooked.

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  5. 5

    Add the flour and stir a little to thicken the sauce, then remove it immediately from the heat.

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  6. 6

    In the meantime, prepare the rice by washing and soaking it for half an hour, then boil it with water and salt and place it in a serving dish.

    Benodigde hulpmiddelen:
    PanPan
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  7. 7

    Place the diced cucumber in a small dish for serving.

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  8. 8

    Fry the diced potatoes and place them in another serving dish.

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  9. 9

    Pour the chicken curry into the main serving dish by itself.

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  10. 10

    To serve this dish, pour it onto an individual plate as follows: a layer of rice topped with some diced cucumber, then pour the chicken with curry sauce over it, and finally sprinkle some fried potatoes on top. Enjoy your meal.

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Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein40 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g
RijstRijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijGewichtstoename
#Chicken#Curry#Indian_Recipes