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Chicken Curry

Chicken Curry

Mariam Al-Mansouri
Mariam Al-MansouriKokk
LunsjMiddagHovedretterRisKyllingKjøttभारत गणराज्य / Indian
Smaker:Umami
Forberedelsestid
40 min
Koketid
60 min
Total tid
100 min
Porsjoner
5
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Chicken, boneless (deboned), cut into walnut-sized cubes
    1 Chicken
  • Large onion, finely chopped
    2 pieces
  • Crushed garlic cloves
    6 cloves
  • KarripulverKarripulver
    2 tablespoons
  • MelMel
    2 tablespoons
  • Vegetabilsk oljeVegetabilsk olje
    2 tablespoons
  • Salt to taste
    0
  • RisRis
    2 cups
  • Cucumber, peeled and diced
    4 pieces
  • Potato, peeled and diced
    3 pieces

Trinn

  1. 1

    Sauté the onion in vegetable oil until it softens.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  2. 2

    Add the crushed garlic, sauté for a bit, then add the chicken pieces.

    5 min
  3. 3

    Sauté the chicken well until browned, then add the curry and salt, along with enough water to cover the chicken.

    10 min
  4. 4

    Stir well and let it simmer on low heat after boiling until the chicken is cooked.

    15 min
  5. 5

    Add the flour and stir a little to thicken the sauce, then remove it immediately from the heat.

    5 min
  6. 6

    In the meantime, prepare the rice by washing and soaking it for half an hour, then boil it with water and salt and place it in a serving dish.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  7. 7

    Place the diced cucumber in a small dish for serving.

    5 min
  8. 8

    Fry the diced potatoes and place them in another serving dish.

    10 min
  9. 9

    Pour the chicken curry into the main serving dish by itself.

    5 min
  10. 10

    To serve this dish, pour it onto an individual plate as follows: a layer of rice topped with some diced cucumber, then pour the chicken with curry sauce over it, and finally sprinkle some fried potatoes on top. Enjoy your meal.

    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein40 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
KarripulverKarripulverper 100g
Energi325 kcal
Protein12 g
Total fett9 g
Karbohydrat65 g
Kostfiber25 g
Sukkerarter totalt3 g
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
RisRisper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Karbohydrat28.2 g
Kostfiber0.4 g
Sukkerarter totalt0.1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#Chicken#Curry#Indian_Recipes